FLUSH THE CELLULITE by Karen Sessions NSCA-CPT MsFit

Water covers two thirds of the earth, and makes up approximately 60 to 70% of our bodies. It removes toxins and sodium from the body. It also nourishes the organs, rejuvenates the metabolism, and curbs the appetite. Therefore, drinking adequate water, while eating right and exercising, is the prescription to permanent weight loss.

Many people drink plenty of sodas, coffee, tea, milk, and juice, but such liquids only satisfy the taste buds and do nothing for the body.
On the average, many people are dehydrated most of the time. By taking the edge off of thirst with coffee or other caffinated drinks, you are actually creating a diuretic effect, due to the caffeine. Dehydration makes weight loss more difficult.

Get the Cellulite Busting Advantage!

The basic minimum of water a day is one liter per fifty pounds of body weight. If you are not drinking this much yet, it's a good start.
Eventually, you want to work your way up to at least one gallon of water a day as your fitness routines increase. The more you weigh and the more you exercise, the more water you need. You can shed a good 3 to 8 pounds just by increasing your water intake.

I know many of you can't stand plain water, which of course makes it harder to do and to stay with. If you are among the few, try adding a slice of lemon to your water. Also, Crystal Light and Sugar-Free Kool-Aid are great alternatives to get water in, and still get a fruity or tangy taste.
With an increased water intake, you will be running to the restroom more often. Many may see this as an interference with a normal workday. However, before you opt to snub the water, take time to understand that it's just a flushing process and once your body finds it's normal balance, the restroom eagerness will slowdown.

Lose Cellulite and Regain Your Figure!

When the water rids your body of toxins, you will begin to notice the puffiness in your hips, thighs, buttocks, ankles, waste, and so forth will dissipate.
Not only does water flush the rubbish from your body, but it also hydrates the muscles and improves muscle tone, giving you better workouts, and properly hydrated and toned muscle burns more calories.
To get a head start on your weight loss goals this year, be sure to get adequate water intake.

Fitfully Yours,Karen Sessions NSCA-CPT MsFit

P.S. Want more advanced techniques for flushing the cellulite right out of your body? Check out The Cellulite Cure. It also contains 7 important steps for reducing ugly cellulite!

From Yulia Berry:
You can download a free chapter of this great ebook!
(right click on the link above and choose "Save Target As...")

About the Author
Karen Sessions has been in the fitness industry since 1988 and is a certified personal fitness instructor and specialist in performance nutrition. She is a nationally qualified natural female bodybuilder, holding numerous titles in the southern states including two overalls.Karen has written six eBooks on fitness. She also writes articles for several fitness websites, and distributes two monthly newsletters regarding weight loss and female bodybuilding.
Karen has helped hundreds of clients reach their goal of transforming their body. Her success and success stories speak for themselves.

From Yulia Berry:
Read here the testimonies on this great ebook:

Hi Karen,
"I just wanted to send you an e-mail of thanks. I've struggled with cellulite since I was 20. I tried every anti-cellulite product I could find, but nothing seemed to work. Disheartened, I purchased your eBook, The Cellulite Cure. What I read was a new concept.
I am happy to say that my cellulite has reduced remarkably in just 10 weeks. Not only that, I lost 9 pounds, without even trying!
I feel better and look healthier. I also wanted to share with you that I went out and bought a 2 piece swimsuit. Something I haven't worn since I was a teenager. I feel GREAT!
Thank you so much. I was at a complete lost until I found your book online."
Jenna Loewe Ionia, Michigan


Hi Karen,
"I just wanted to tell you how much I LOVE your eBook The Cellulite Cure. It's a real eye-opener with some of the best information I have ever come across.
I have been applying your 7 step program to reduce cellulite and I noticed results in a week and a half! I never thought my legs would ever look good again. Not only do I see the difference, but so does my friends and family... and that's saying a LOT!
Thank you so much for such straight-forward information, and thank you for sending me additional eBooks to help me with my cellulite-free journey."
Jenna Thompson Cheval, FL


Karen,
"I just have to tell you that I love The Cellulite Cure ebook! I haven't gotten around to all the steps you suggested, but just implementing three so far has given me jaw-dropping results. My husband is blown away too!
Thanks you so much for your honesty and not being afraid of sharing your knowledge with us. You are a true inspiration. I can't wait to see how awesome I look when I begin adding the rest of the steps."
Thank you, thank you, thank you! ((((hugs))))
Janice Tipton Meeker, Colorado


**The contents of this article should not be considered as medical advice. You should consult a physician before begining a fitness program.
This article is protected by copyright, 2006, Karen Sessions, All rights reserved.